• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking treadmill under desk into your workday is an excellent way to get exercise into your workday without sacrificing time. Incorporating walking into your workday can also improve productivity.

Poltrock's company promotes movement through games, walking meetings and even treadmill desks. The company has found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However many people find it difficult to fit in enough exercise during the daytime. You can achieve your fitness goals by using the treadmill desk. Some treadmills can be fitted under desk treadmill folding desks while others can be integrated into a workstation that allows you to sit and walk.

Some studies have found that using treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risk of sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, however you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Poltrock, a client strategy associate at advertising company Attentive, uses a treadmill desk and says she has more energized throughout the day than before. She started using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says that her work has improved due to her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking machine under desk approximately three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps per day to keep your body healthy However, juggling a busy work schedule, kids and other commitments makes it hard to find time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Unintentional use can result in back, neck and wrist discomfort.

In general treadmill desks are made to improve ergonomics by allowing users to change positions frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it is designed for office use, and ensure that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that have an incline feature are particularly difficult to work with. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard, which can put undue stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to assume the proper ergonomic position when typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as small treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than the majority of standard treadmills, and can be used as a desk without the treadmill with desk attached. Walkolution treadmills under desk are also whisper quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than conventional treadmills. Learn more here.